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seasonal affective disorder activities

Cold-Weather Wellness

As the leaves change color and the temperature drops, many of us find ourselves grappling with the onset of fall and winter seasonal depression. The shorter days, colder weather, and reduced exposure to natural light can contribute to a dip in our mental well-being. However, there’s a powerful antidote to these seasonal blues – outdoor activities and exercise. This blog post will explore the connection between cold-weather mental health and getting outdoors, with a special focus on the exhilarating experience of ziplining. Understanding Seasonal